Debbie 215 lbs, 40% + bodyfat /
Present: 141lbs., 9.6%
My brother Joe taught me
virtually everything I know about weight training, nutrition and
bodybuilding, Joe is hands down, the best trainer I know. Do
yourself a favor and learn from this man.
Jason Kozma, CPT
What was so impressive about
Joe's program with the systematic nature of the training and nutrition.
I lost body fat and gain strength faster than I ever dreamed possible!
Jim T., Physician
Jeff : Beginning
weight: 204 Bodyfat: 23.2% After 2 months: Weight: 185 Bodyfat: 11.7%
After another 3 months: Weight: 211 Bodyfat: 9.3%
I've never been what you
would call athletic before, but training with Joe has enabled me to lift
weights I would never have dreamed possible: 300+ pound squats, 250 lb.
bench presses, I can even do more than 10 pull ups! Did I mention
that I never lifted weights before meeting Joe? Joe is a genius
when it comes to training and nutrition. Thanks Joe! Training with
you has changed my life: I have confidence and self-assurance that I
never had before!
Jeff L., Computer
programmer
 
click for more photos of client
A miracle? Jimmy, 60 years old, accomplished
what medical science says is impossible for his age, he lost 30 lbs
of fat and gained 14 lbs of muscle. " My waist went from 40' to 32', I
feel great, I am stronger than I was in high school and I am wearing the
same size pants as I did then" " Joe's program has transformed my
health.
 Training
with Joe has taught me not just what exercises to do but how to
make sure I do them correctly. He not only makes sure that you
are on the correct overall workout, but he also knows the small
details, such as grip and stance, that can make a big
difference. As a result, I feel better both psychologically and
physically. More importantly, Joe takes the guesswork out of
working out and provides motivation. I have worked out with
other trainers and what makes Joe unique is his ability to
tailor an appropriate workout for different clients. Not
everyone's body is the same and Joe's appreciation of this
allows his clients to see maximum gains.
Ron G., Webmaster
Joe: I just want to thank
you for all your help. When I first met up with you my shoulder movement
was at 40% of maximum range of motion, not to mention that I was really
out of shape. Less than 7 weeks later not only am I have been able to
increase my shoulder range of motion to 89%, but I’ve also lost 18 lbs. of
fat and gained 13 lbs. of muscle! It took me a while to understand your
process since I had lifted weights in high school and on and off for my
whole life. You showed me that I’m not 18 anymore, and my training had to
get smarter. With your help, I was able to get in great shape in a short
period of time without taking all that garbage they sell in stores. I
learned to get back to the basics which are: eat right, work out with all
my heart, and never quit. Thanks again Joe!
Chris
With Joe, I have lost seven dress sizes!
We do some unconventional workouts; I trained like a sprinter, but I
love the results!
Marsha Juredina
In three months I
lost thirty pounds training with Joe, the workouts were very challenging
but they produced great results. He gave me a nutrition plan that worked
wonders for me, I have so much more energy than before. I've worked with
other trainers; Joe is the best because he really cares about his
client's success.
Machelle Sims
Del Rey Beach, Fl
In two months I
lost twenty pounds of fat and gained ten pounds of muscle. I'm forty
years old, I feel better than I did when I was twenty. Joe's training
and nutritional program has transformed my energy levels. I truly feel
like a new man.
Jose Colon
Miami, Fl
 After
trying many other gyms and trainers in the area I’ve stayed
with Joe Not only because I’ve lost weight, I See the
results! I feel Like I am part of a
team! Gina
 Joe is so cool! The staff
and fellow members are unbelievably
friendly. What a comfortable
place To work out. I’m a very satisfied client!
Kelly |
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 When you get Joe, you do
not only get a trainer, you get a complete package! Joe follows through
and is very persistent, he does not only think only about training you,
but he asks you questions and reminds you of your proper eating regimen
including vitamins etc.... I would give up if it wasn't for Joe, his
constant reminding and repetitions on my program are done for emphasis and
keep me on track. I like the fact that he really targets his training to
my problems areas and pushes me to the limit. Even if after his session I
am exhausted after having taken a shower I feel energized and in my mind I
say thank you Joe I could not have done it without you! -
Patricia, Sales
Representative
Michelle: 4 weeks - before and now
 Joe is an outstanding
trainer and a good friend. I always look forward to my training
sessions. No matter how I feel when I enter the gym, I always have
a great workout and leave feeling great. Joe (and his brother Jason)
have helped me to become bigger and stronger than I ever thought
possible. I had found it extremely difficult to gain muscle mass, but
Joe is a master of motivation and focus. He seems to be able to push me
that extra bit that I needed to get the results I was looking for. Joe
has always made his program work for me. I recommend him most highly.
Steven Buscemi:
Entrepreneur (not the actor)
 Believe
it or not, this photo is of me at 50! I have been training and
consulting with Joe for the last 10 years. I'm in better shape,
stronger, healthier, and I look better than I did at 25! Joe always has
an answer to my questions and keeps my workout schedule innovative and
fun. He really knows his stuff!
Deanna F.
Mother, Sales
Representative
Joe has helped me to lose
25 pounds of fat and reshape my to a look that I never thought I would
have! - Jane L., Attorney
Dennis: Beginning weight: 173
Bodyfat: 24.9% After 3 months: Weight: 150 Bodyfat: 13.1% After another
4 months: Weight: 184 Bodyfat: 9.6%
With Joe's guidance, I
have reduced my body fat to 9.6 percent, at the same time I gained
roughly 25 pounds of muscle mass. My strength went up 150 percent
on the bench press. Thanks Joe! You da man!
Dennis, Physician
Mike: Beginning weight:
157 Bodyfat: 18% After 2 months: Weight: 159 Bodyfat: 8.5%
Joe: thanks for getting me
so lean so fast! I had only 2 months before a performance in a play, and
I was grossly out of shape: I never could have done it without
you! And by the way, thanks for getting me into weight training -
I'll never stop now that I can take my shirt off and feel confident!
Mike R., Actor
Roy Bacani, NPC National lightweight
competitor
____________________________
Joe Kozma is by far the
most effective trainer I have ever worked with, he produces results you
can see and feel. If you truly want to change your body hire Joe.
Felipe Verde
Deerfield Beach, Fl
 Thanks
Joe for helping me build my
cardiovascular strength and reducing my cholesterol 50 points!
Joe is the Best! Personal training
has changed my
life, and I had never seen the inside of a gym!
Steve
 In
the past 4 years Joe has offered
me the most unique, professional, friendly
and efficient atmosphere
for exercising. I love it, I can’t quit!!
Sophia
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