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PREMIUM PROGRAMS
Extreme
BODY Makeover: 4 sessions per week.
Balanced weights, cardio and nutrition.
ACCELERATED PROGRAM: An even more
intense version of the Extreme Body Makeover - 5-6 days of training and
cardio per week for the most rapid results humanly possible!
ULTRA-RAPID FAT LOSS: This program has
the most emphasis on cardio and diet, slightly less time with weight
training. 3-4 days personal training / week
VIP
Executive program: Our most premium program. Not
for everyone.
STANDARD
PROGRAMS
Personal Training:
For rapid weight loss, strength, overall fitness,
flexibility.
All multi session series include
a custom designed workout and nutritional program.
Gym training and in-home training available.
Call for a free session and quote!
HOUR SESSIONS:
In the gym, these are the standard.
IN HOME TRAINING SESSIONS: For
VIPs - maximum convenience and prvacy.
30
minute sessions: In my Pompano Beach gym at limited times only
BUDDY SESSIONS:
Train with a friend and save!
See the
before and after photos section for examples of
clients' results.
About Rates:
The qualities you should be looking for in a trainer are experience,
reliability and a proven track record of results. If you are
looking for the cheapest trainer you can find, you'll get your
money's worth. Don't trust your health and fitness to whomever
offers you the cheapest deal. You wouldn't want the cheapest
attorney or surgeon would you? Quality and experience cost
more, and it's worth every penny. - JK
OTHER PROGRAMS AND
SERVICES
bODYBUILDING / FIGURE / FITNESS
- MASS GAIN
bODY BUILDING / FIGURE / FITNESS
-
PRE CONTEST
Youth Fitness:
Single or group sessions. Get your kid off the couch! Call for details.
Senior fitness
and flexibility: Call for details.
NUTRITIONAL CONSULTATION:
Custom-designed nutritional program to help you achieve your goals and suit your
lifestyle.
CUSTOM -
DESIGNED ONLINE WORKOUT PROGRAM :
A workout program made just for you - click on the title for ordering
info.
BODY PART
SPECIALIZATION :
For experienced lifters. Do you have one or
two lagging body parts? Do you need to find some way to get them up to par
with the rest of your body? I will train you just on those parts once or
twice per week as is needed. Common
body parts are thighs, glutes, back, chest, and abdominals. You will
improve very quickly.
UP
YOUR BENCH: A routine specifically designed to increase your bench press.
Also applicable to deadlifts, squats (power routine)
HOME GYM DESIGN
:
I can
create a maximally functional home gym for beginners all the way to hardcore
lifters, that will save you thousands in equipment purchase!
Call for details.
FREE Meals for a Day with
Diet-to-Go! Use coupon code CJFM19 at checkout.
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Delivered to your door for
easy, convenient weight loss!
LOCATION :
Joe's primary gym
is located in
Pompano Beach, Florida and is
conveniently accessible to residents of
Broward County including Ft. Lauderdale,
Las Olas, Plantation, Margate, Weston,
North Miami Beach,
Hallandale Beach,
Pembroke Pines,
Aventura,
Ft. Laud, Lighthouse point, Deerfield Beach, Coral Springs,
Boca
Raton,
Hillsboro,
Lauderdale by the Sea, and
Parkland. In
home training is also available. Pompano Beach personal training, Pompano
Beach Personal Trainer
About rates: Personal
training is an expert service and is not a discountable item. Don't you deserve the best?
Questions? email
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