Personal Training:
For rapid weight loss, strength, overall fitness,
flexibility.
All multi session series include
a custom designed workout and nutritional program.
Gym training and in-home training available.
HALF HOUR
SESSIONS: As low as $30 per session!
HOUR SESSIONS:
As low as $60 per session!
IN HOME TRAINING SESSIONS:
As low as $75 per session
PREMIUM PROGRAMS
Extreme
BODY Makeover: See the
before and after photos section for
examples. Recommended 4 sessions per week.
ACCELERATED PROGRAM: An even more
intense version of the Extreme Body Makeover - 5-6 days of training and
cardio per week for the most rapid results humanly possible!
OTHER PROGRAMS AND
SERVICES
Youth Fitness:
Single or group sessions. Get your child off the couch! Call for details.
Senior fitness
and flexibility: Call for details.
NUTRITIONAL CONSULTATION:
Custom-designed nutritional program to help you achieve your goals and suit your
lifestyle.
Extreme online makeover
You get a
customized workout plan and diet, plus optional phone consultation and email
support for 8 weeks. About
online training...
CUSTOM -
DESIGNED ONLINE WORKOUT PROGRAM :
A workout program made just for you - click on the title for ordering
info.
CUSTOM -
DESIGNED ONLINE NUTRITIONAL PROGRAM:
Completely individualized and custom-designed- no standard templates here.
Specifically designed for your body. Tells you exactly what to eat and
when. Includes supplement recommendations
plus optional phone consultation and
monitoring by email for
8 weeks.
Click on the title above for ordering info.
BODY PART
SPECIALIZATION :
For experienced lifters. Do you have one or
two lagging body parts? Do you need to find some way to get them up to par
with the rest of your body? I will train you just on those parts once or
twice per week as is needed. Common
body parts are thighs, glutes, back, chest, and abdominals. You will
improve very quickly.
UP
YOUR BENCH: A routine specifically designed to increase your bench press.
Also applicable to deadlifts, squats (power routine)
HOME GYM DESIGN
:
I can
create a maximally functional home gym for beginners all the way to hardcore
lifters, that will save you thousands in equipment purchase!
Call for details.
FREE Meals for a Day with
Diet-to-Go! Use coupon code CJFM19 at checkout.
-
Delivered to your door for
easy, convenient weight loss!
LOCATION :
Joe's primary gym
is located in
Pompano Beach, Florida and is
conveniently accessible to residents of
Broward County including Ft. Lauderdale,
Las Olas, Plantation, Margate, Weston,
North Miami Beach,
Hallandale Beach,
Pembroke Pines,
Aventura,
Ft. Laud, Lighthouse point, Deerfield Beach, Coral Springs,
Boca
Raton,
Hillsboro,
Lauderdale by the Sea, and
Parkland. In
home training is also available.
Joao's Studio
is in East Fort Lauderdale.
About rates: Personal
training is an expert service and is not a discountable item. Don't you deserve the best?
Questions? email
